Boxing mitts training
In this video show the basic Boxing mitts training
Okinawa Shorin ryu karate-do – Shidokan. Dos for Dos breaking demonstration by Hanshi Jun Caballero
Modern Arnis empty hand training With Grand Master Rodel Dagooc
Kali’s Ilustrisimo Opensa Depensiba movement training with slow motion movement
Arms Drill is to develop your reflexes and body movements